$11 The Reuben

beef brisket, thousand island coleslaw, gruyere, rye

$11 The Chicken “Club”

warm chicken breast, 72 hour bacon, tomato, green goddess, focaccia

$11 The Pork

tender shoulder, jalapeño, cilantro, pickled vegetable aioli, french baguette

$11 The Salmon

poached salmon salad, nicoise garnish, wild arugula, multigrain

$8 The Veggie

roasted tomatoes, peppers, mozza, wild arugula, pesto, focaccia

$11 The Smoked Turkey

avocado, provolone, ancho chili aioli, sourdough

$11 The Muffaletta

ham, capicola, salami, mortadella, provolone, pickled peppers, spicy olive spread on ciabatta

$10 The Arugula

pickled red beets, cucumber, radish, fresh garbanzo beans, feta, sunflower seeds, lemon and extra virgin olive oil

$10 The Chop

romaine, iceberg, beet, egg, tomato, cheddar, bacon, choose your own protein for $5

$10 The Kale

artichoke hearts, asparagus, quinoa, fresh goat's cheese, toasted almonds, tomato vinaigrette

$10 The Caesar

olive oil croutons, shaved reggiano, classic caesar dressing

$15 The Salmon

farmer's market field greens, tomatoes, fennel, asparagus, oranges, olives, citrus vinaigrette

$10 The Spinach

baby spinach, mushrooms, bacon, egg, tomato, crumbled goats cheese, crispy onions, red wine & dijon vinaigrette

$10  The Salad Bar

build your own (add protein $5)

Lettuce (choose 1)
Chopped Iceberg
Wild Arugula
Farmers Market Field Greens
Baby Spinach
Baby Kale

Crunch (choose 1)
Crispy Squash
Sliced Almonds
Crispy Bacon Bits
Olive Oil Croutons
Sunflower Seeds
Pumpkin Seeds
Dried Cranberries
Dried Blueberries

Cheese (choose 1)
Aged Cheddar
Crumbled Blue
Pesto Bocconcini
Goat's Cheese
Toppings (choose 4)
Honey Crisp Apple
Grape Tomatoes
Sliced Farm Eggs
Edamame Beans
Pickled Red Beets
Kalamata Olives
Roasted Beets
Breakfast Radishes
Shaved Fennel
Fresh Chickpeas
Pesto Marinated Chickpeas
Roasted Peppers
Button Mushrooms
Pickled Cauliflower
Shaved Jalapeño
Artichoke Hearts
Avocado (add $1.25)
Creamy Balsamic
White Balsamic
Buttermilk Ranch
Classic Caesar
Citrus Vinaigrette
Thousand Island
Green Goddess
Tomato Vinaigrette
Red Wine & Dijon Vinaigrette
Extra Virgin Olive Oil & Fresh Lemon

Protein (choose 1)
Roast Chicken Breast
Smoked Turkey Breast
Braised Beef Brisket
Pulled Pork Shoulder
Perfectly Poached Salmon
Jumbo Shrimp

veg$4.5-6meat$5-6.5 Soup du jour

$4 Donuts

glazed or sprinkled

$4 Muffins

variety of fresh muffins baked daily

$3.5 Cookies

variety of fresh cookies baked daily

$3.5 Fresh Fruit Brioche Bun

with seasonal fruit

$4 Turnover

seasonal flavours

$3+ Croissants

traditional, twice baked almond & pain au chocolate

$3.25 Scones

blueberry lemon thyme, white cheddar rosemary

$3.25 Loaves

banana chocolate, zucchini walnut, lemon poppy, double chocolate sour cherry, cinnamon coffee cake

$3.5 Energy Balls (gluten free)


$3.25 Chia Bars (gluten free)

caramel apple pie, red berry

$3.5 Brownies


$3.5 Carrot Cake

cream cheese icing

Hand Made Breads

All our daily hand made sandwich breads are now available to take home! Sourdough, Focaccia, French Baguette & Caraway Rye

$3.25 Bagel

seeds or no seeds, cream cheese, peanut butter or butter

Breakfast Feature

changes monthly

$6 Yogurt Parfait

honey greek yogurt, house made granola, muesli, berries, jam

$6 Quiche

changes daily

$6 Kombucha

Rotating Flavours

$6 Raw Vegetable Juices

daily house made fruit and vegetable juices

small$2large$2.75 Daily Lemonade

small$2large$2.75 Daily Iced Tea

$1.5 Bottled Water

$3 Sparkling Water

$3.50 Cappuccino

little$3.5big$4.5 Latte

$3 Macchiato

little$3.75big$4.5 Iced Latte

little$3.75big$4.5 Chai Latte

little$4big$5 Matcha Latte

little$2.75big$3.5 Americano

little$3big$3.5 Iced Americano

little$3.25big$4 Americano Misto

little$4.25big$5 Mocha

little$3.5big$4 Hot Chocolate

little$2.00big$2.50 Drip Coffee

$2.75 TeaLeaves Tea

$2.75 Espresso

$5+ Beer

rotating local draught

$5 & $6 Wine

selection of house red and white

$5 & $7 Spiked coffee

traditional irish coffee, bailey's coffee, kahlua, jamesons and daily specials