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SAUSAGE BREAKFAST SANDWICH10.5

soft egg, sausage, cheddar, green onion, alfalfa sprouts, garlic mayo, english muffin

BACON BREAKFAST SANDWICH10.5

soft egg, english muffin, cheddar, bacon, green onions, alfalfa sprouts, garlic mayo

SMOKED TOMATO BREAKFAST SANDWICH10

soft egg, english muffin, cheddar, smoked tomato, green onions, arugula, ancho mayo

BREAKFAST BURRITOS11.00

Chorizo Burrito
chorizo, scrambled eggs, sauteed peppers and onions, black beans, valentina, grated jalapeno jack cheese, smoked tomatoes, cilantro, flour tortilla

Black Bean Burrito
black beans, scrambled eggs, sauteed peppers and onions, smoked tomatoes, grated jack cheese, cilantro, valentina, flour tortilla

AVOCADO TOAST12.00

toast, whipped feta, egyptian pistachio dukkah, alfalfa sprouts, lemon wedge, olive oil

VEGAN AVOCADO TOAST12.00

toast, avocado, focaccia oil, smoked tomato, egyptian pistachio dukkah, alfalfa sprouts, lemon wedge

SAUSAGE ROLL7.75

SPINACH RICOTTA ROLL7.75

FRITTATA BITES7.50

tomato frittata - smoked tomato, spinach

bacon frittata- bacon bits, green onion
base ingredients: free range liquid eggs, cottage cheese, white cheddar, salt, pepper

SEASONAL FRUIT PARFAIT8.25

QUICHE9.00

Daily Rotation

THE REUBEN15.50

smoked beef brisket, thousand island, coleslaw, swiss cheese, house mustard, rye

THE CHICKEN CLUB15.50

warm chicken breast, bacon strips, sliced tomatoes, baby arugula, garlic mayo, green goddess, focaccia

THE PORK15.50

smoked pork shoulder, jalapeno, cilantro, pickled vegetables, spicy aioli, baguette

THE SALMON15.50

poached salmon salad, nicoise garnish, baby arugula, sliced tomatoes, pesto, multigrain

THE ITALIAN15.50

ham, capicola, salami, mortadella, provolone, banana peppers, shredded iceberg, sliced tomatoes, italian dressing, garlic mayo, mustard, ciabatta

THE SMOKED TURKEY15.50

smoked turkey breast, avocado, provolone, wild arugula, tomato, ancho chilimayo, sourdough

THE VEGGIE14.00

roasted tomatoes, roasted red peppers, pesto bocconcini, baby arugula, pesto, garlic mayo, focaccia

THE VEGAN 14.00

avocado, alfalfa sprouts, pickled beets , cucumber, spinach, chickpea hummus, focaccia

THE ANCIENT GRAIN16.00

chopped mixed kale, Roasted brussels sprouts, sauteed mixed mushrooms, spiced yams, ancient grains, parmesan, crispy onion, smoked onion vinaigrette

THE LEMONGRASS CHICKEN18.00

rice vermicelli, iceberg lettuce, cucumber, red cabbage, bean sprouts, julienne carrot, cilantro, lemongrass chicken thigh, nuoc cham, lime wedge, toasted peanuts

THE MEDITERRANEAN16.00

baby spinach, romaine, grape tomatoes, shallot rings, cucumber, red pepper, Kalamata olives, feta cheese, crispy chickpeas aged sherry vinaigrette

THE CHOP16.00

shredded iceberg, pickled red beets, sliced hard boiled egg, grape tomatoes, cheddar cubes, bacon bits, white balsamic

THE SALMON22.00

farmers market field greens, poached salmon, grape tomatoes, shaved fennel, broccolini, orange segments, Kalamata olives, creamy citrus vinaigrette

THE CAESAR15.00

chopped romaine, croutons, parmesan, classic Caesar, optional complementary bacon bits

THE TEX-MEX15.00

chopped iceberg, rice & bean salad, chunky avocado salsa, crispy tortillas, cilantro lime vinaigrette

THE MARKET GREENS13.50

farmers market field greens, cucumber, julienne carrot, shaved fennel, radish, tomato, white balsamic dressing

THE CAPRESE15.50

wild arugula, grape tomato, pesto bocconcini, butter croutons, white balsamic dressing

THE SPINACH16.00

baby spinach, tri colour quinoa, broccolini, grape tomatoes, sliced hard boiled egg, sliced mushroom, crispy onions, goat cheese, bacon bits , red wine & dijon vinaigrette

VEGETARIAN SOUPSmall 8.00 Large 9.50

Curry Butternut Squash

MEAT SOUPSmall 8.00 Large 9.50

Split Pea & Ham

SIDE GREEN SALAD8.00

Mixed Greens, Cucumber, Carrot, Fennel, Radish, Tomato, White Balsamic Dressing

SIDE CAPRESE SALAD8.00

baby Arugula, Tomato, Pesto Bocconcini, Croutons, White balsamic dressing

SIDE CAESAR SALAD8.00

Shredded Iceberg, Croutons, Parmesan, Classic Caesar Dressing

SIDE TEX MEX RICE & BEAN8.00

rice & bean salad, chunky avocado salsa, crispy tortillas, cilantro lime vinaigrette

Side of Bread2.50

Great to add to any meal. Choice of house made: Focaccia, Multigrain, Rye, Sourdough

*Gluten free options available

LEMON BLUEBERRY MUFFIN5.75

COOKIES4.50

Seasonal Selections

CROISSANT4.75

PAIN SWISS5.25

PAIN AU CHOCOLAT5.00

TWICE BAKED ALMOND CROISSANT6.50

BANANA LOAF5.50

LEMON LOAF5.50

CARROT CAKE5.50

FRUIT TART6.50

HOUSE MADE STUFFED DONUTS4.75

Classic Flavor's: Vanilla Cream, Nutella

See in store for additional seasonal flavors.

VEGAN & GLUTEN FREE OPTIONS

CHOCOLATE CHIP COOKIE5.50

BROWNIE6.00

CHEWY BALLS2.75

HUMMING BIRD CAKE5.25

CHIA SEED5.75

Gluten Free Only (Not available as vegan)

LOOP JUICE

HOMEMADE LEMONADE

HOMEMADE ICED TEA

BOTTLED WATER

SPARKLING WATER

SODA

SAN PELLEGRINO - ASSORTED FLAVOURS!

MOJA DRIP COFFEE

TEALEAVES TEA

FOCACCIA

Demi 7.25
Full Sized 12.00

BAGUETTE

Demi
Full Sized

CIABATTA7.25

SOURDOUGH7.25

Sliced Loaf

MULTIGRAIN7.25

Sliced Loaf

RYE7.25

Sliced Loaf